Apr 4, 2018 | Everyday Wellness
5 Sleep Tips for Immune Health
It’s no secret that sleep is important for the body. In fact, it’s been proven to play an important role in memory, metabolism, vital functions and the immune system.1 Losing out on sleep night after night can diminish immune function which can attribute to feeling run-down. That being said, sometimes enough sleep is hard to come by. Whether it’s a busy schedule cutting into your hours, or stress keeping you up, we’ve all had nights where we didn’t get enough sleep. Below, we’ve compiled some simple tips to help you catch those Zzz’s and help support your immune system!