Everyday Wellness Resources

The proactive healthy measures you take in your 20s, 30s, 40s, 50s and beyond can translate to a longer, more active life. Learn how healthy habits like exercising regularly, eating a balanced diet, taking a multi-vitamin for improved nutrition, along with adding a daily probiotic supplement can help you feel your best not only today, but tomorrow, too.*

Apr 4, 2018  |  Everyday Wellness

5 Sleep Tips for Immune Health

It’s no secret that sleep is important for the body. In fact, it’s been proven to play an important role in memory, metabolism, vital functions and the immune system.1 Losing out on sleep night after night can diminish immune function which can attribute to feeling run-down. That being said, sometimes enough sleep is hard to come by. Whether it’s a busy schedule cutting into your hours, or stress keeping you up, we’ve all had nights where we didn’t get enough sleep. Below, we’ve compiled some simple tips to help you catch those Zzz’s and help support your immune system!

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Mar 7, 2018  |  Everyday Wellness

Megan Rooseveltº Talks Nutrition On-the-Go!

Life is busy! Between work, family, errands, housework and trying to fit in exercise, it’s common to feel run down. Unfortunately, when your body is stressed and in a constant state of “go” your overall health and immune system may be affected. One way to support our busy bodies is to be well nourished. A healthy diet not only provides the body with energy to power through the day, a healthy diet also supports a strong immune system to help us fight illness. Today I’m sharing with you five easy ways to nourish your body so you can feel good and be good from the inside, out!

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Feb 19, 2018  |  Everyday Wellness

American Heart Month: 4 Ways to Love Your Heart

In February it’s kind of hard to ignore one of your most important organs when there are red paper cutouts, candies, balloons and cards all shaped like hearts. Not the beating, blood pumping organ in our chest, but the cute hearts we give to our valentines. That’s probably why February is American Heart Month, a time to make sure we’re taking care of our heart health.

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Jan 31, 2018  |  Everyday Wellness

An Infographic to Support Your Immune Health in 2018!

Congrats, you powered through 2017 and are ready to take on 2018. This is your year and we want to help you be good inside and out. Below, we've compiled a few easy tweaks you can make to your everyday routine in order to keep your immune system running smoothly in 2018!*

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Dec 5, 2017  |  Everyday Wellness

New Year, Same You

With the new year approaching, many people are making new year’s resolutions, 80% of which will fail by February.1 That means most people only spend about a month committed to their “new lifestyle”. But why is this? Because people set unrealistic goals. If a person never runs and their new year’s resolution is to run every day, they’re choosing an objective that is difficult to maintain. However, if someone runs three times a week and they want to start running five times a week, this goal is more likely to stick considering their routine is already similar!

So how can you know what goals you can actually keep up for longer than a month? We’ve made it easy and compiled a list below of small, everyday changes that you can make without completely disrupting your normal routine. Begin by incorporating one or two changes every other week until you’ve built up an overall healthier lifestyle.

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Nov 4, 2017  |  Everyday Wellness

Nutritionist Brooke Alpertº Has Tips for a Healthy Holiday Season

What’s better than the holidays? There are gifts, there’s traveling, family time and so much more. But not feeling your best during this time of year is really the biggest bummer. Don’t fret just yet, there are some great ways to support and strengthen your immune system so that your holiday season can be filled with cheer. Below are some of my favorite tips to keep you enjoying the holidays!

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Sep 29, 2017  |  Everyday Wellness

Five Common Nutrition Mistakes Even Healthy People Make

Most people know when they make poor food choices. No one eats a slice of pizza, French fries or a cupcake thinking they are eating healthy. But what about the people who are trying to make healthy choices but don’t even realize they are making a nutrition mistake? As a registered dietitian, these are the people that I want to help so badly; people who want to eat healthily and try to make better choices but just don’t know they are making a poor choice. Below are the top five nutrition mistakes that I see healthy people making every day.

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Sep 22, 2017  |  Everyday Wellness

Brooke Alpertº Educates On How Probiotics Support More Than Just Digestive Health*

Back when I was in graduate school for nutrition (let’s not count how long ago) probiotics weren’t discussed too much. When they were, they were primarily talked about for occasional stomach problems or as a supplement that we, nutritionists, could recommend in addition to a healthy diet and lifestyle. Certainly, none of that was wrong, but there is so much more to the benefits of probiotics than what was in my textbooks way back when.

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