Everyday Wellness Resources

The proactive healthy measures you take in your 20s, 30s, 40s, 50s and beyond can translate to a longer, more active life. Learn how healthy habits like exercising regularly, eating a balanced diet, taking a multi-vitamin for improved nutrition, along with adding a daily probiotic supplement can help you feel your best not only today, but tomorrow, too.*

Sep 29, 2017  |  Everyday Wellness

Brooke Alpertº Educates On How Probiotics Support More Than Just Digestive Health*

Back when I was in graduate school for nutrition (let’s not count how long ago) probiotics weren’t discussed too much. When they were, they were primarily talked about for occasional stomach problems or as a supplement that we, nutritionists, could recommend in addition to a healthy diet and lifestyle. Certainly, none of that was wrong, but there is so much more to the benefits of probiotics than what was in my textbooks way back when.

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Sep 29, 2017  |  Everyday Wellness

New Year, Same You

With the new year approaching, many people are making new year’s resolutions, 80% of which will fail by February.1 That means most people only spend about a month committed to their “new lifestyle”. But why is this? Because people set unrealistic goals. If a person never runs and their new year’s resolution is to run every day, they’re choosing an objective that is difficult to maintain. However, if someone runs three times a week and they want to start running five times a week, this goal is more likely to stick considering their routine is already similar!

So how can you know what goals you can actually keep up for longer than a month? We’ve made it easy and compiled a list below of small, everyday changes that you can make without completely disrupting your normal routine. Begin by incorporating one or two changes every other week until you’ve built up an overall healthier lifestyle.

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Sep 29, 2017  |  Everyday Wellness

Nutritionist Brooke Alpertº Has Tips for a Healthy Holiday Season

What’s better than the holidays? There are gifts, there’s traveling, family time and so much more. But not feeling your best during this time of year is really the biggest bummer. Don’t fret just yet, there are some great ways to support and strengthen your immune system so that your holiday season can be filled with cheer. Below are some of my favorite tips to keep you enjoying the holidays!

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Sep 29, 2017  |  Everyday Wellness

Five Common Nutrition Mistakes Even Healthy People Make

Most people know when they make poor food choices. No one eats a slice of pizza, French fries or a cupcake thinking they are eating healthy. But what about the people who are trying to make healthy choices but don’t even realize they are making a nutrition mistake? As a registered dietitian, these are the people that I want to help so badly; people who want to eat healthily and try to make better choices but just don’t know they are making a poor choice. Below are the top five nutrition mistakes that I see healthy people making every day.

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Sep 22, 2017  |  Everyday Wellness

Back when I was in graduate school for nutrition (let’s not count how long ago) probiotics weren’t discussed too much. When they were, they were primarily talked about for occasional stomach problems or as a supplement that we, nutritionists, could recommend in addition to a healthy diet and lifestyle. Certainly, none of that was wrong, but there is so much more to the benefits of probiotics than what was in my textbooks way back when.

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Aug 16, 2017  |  Everyday Wellness

Pro-Well® Immune + Energy Mocktails to Aid Wellness*

Who doesn’t love to indulge in a delectable drink from time to time? But when you’re left feeling guilty afterward you usually regret your unhealthy choice. We worked with New York City mixologist Jaime Riosº of Tavern on the Green to create guilt-free, vitamin-packed mocktails with Pro-Well® Immune + Energy that are easy to make and enjoyable for everyone from 12-year-olds to 99-year-olds! New Pro-Well® Immune + Energy is a citrus flavored powder with probiotics and 100 percent daily dose of vitamin C, both of which support the body’s natural immune defenses.* It also contains 100 percent daily dose of vitamins B1, B2, B5, B6, B12 and is an excellent source of vitamin B3, that work with the body to support and sustain optimum energy levels.*^

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Jul 27, 2017  |  Everyday Wellness

What Are B Vitamins and How Do They Help The Body?

B vitamins play a variety of roles in the body and provide numerous benefits. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of these vitamins work in tandem, each has its own specific benefits. Below, we break down the six B vitamins that are found in Pro-Well® Immune + Energy and how they benefit your body and health.

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Jun 10, 2017  |  Everyday Wellness

Summer Immunity Tips from Nutritionist Brooke Alpertº

Everyone is always so focused on staying healthy during the cold months of winter, but it’s still important to support your immune system during summer. Nothing is worse than not feeling well on a beautiful day and drinking tea and soup isn’t the most appealing when the temperatures are soaring. So how can you stay healthy and keep your immune system functioning at it’s best during the summertime? Follow these tips and enjoy everything summer has to offer.

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