HOW TO TAKE
Culturelle can be taken with or without food at any time during the day. If you prefer, open the capsule and mix the contents with any cool food or beverage. You may feel benefits within just 48 hours. We recommend daily usage to maintain optimal core health.

For daily maintenance of digestive and immune system health, adults take one (1) capsule of Culturelle Natural Health and Wellness daily.
For occasional intestinal discomfort and diarrhea, take one (1) capsule of Culturelle Digestive Health daily until symptoms subside.

To support kids' natural defense systems: empty entire contents of 1 packet of Culturelle for Kids into cool food or drink. Mix until dissolved.
For occasional intestinal discomfort and diarrhea, open contents of 1 capsule of Culturelle Digestive Health until symptoms subside.
Make sure always to follow the advice of your pediatrician.
HOW TO STORE
Unlike yogurt and other probiotic brands, Culturelle comes to you specially packaged - each capsule is individually double-foil-protected and packed in such a way to keep light, moisture, heat and air out - so it can be stored at room temperature. However, Culturelle maintains potency best when refrigerated. Culturelle must not exceed 75 degrees fahrenheit. Keep Culturelle in a cool, dry place away from direct sunlight.
Can children take Culturelle?Yes! Culturelle is especially ideal for children and their still-developing immune systems.
Culturelle has been proven to help support children's natural defense systems and reduce digestive upset. And during and after antibiotics usage, it can help maintain healthy bacterial balance.
But is it safe, you wonder? Lactobacillus GG, found in Culturelle, is one of the most researched probiotic for its effects on children's health.
How can Culturelle help me when I'm travelling?It's disturbing but true: 30-50 percent of people who travel to certain places develop digestive issues. So, why not help protect yourself before your next vacation? By taking Culturelle before and during your trip, you can build up a healthy supply of good bacteria and help reduce stomach and digestive discomfort***.
*** The American Family Physician
When and how should it be taken?Culturelle can be taken with or without food at any time throughout the day. If you prefer, open the capsule and mix the contents with any cool food or beverage. Culturelle's benefits may be felt within just 48 hours of taking it.
To receive the full Lactobacillus GG advantage, take Culturelle every day to help achieve and maintain optimal core health.
What happens if I stop taking Culturelle?When you take Culturelle every day, you help maintain a healthy balance of the good and bad bacteria in your body - promoting digestive, immune and overall health. If you stop taking it, your body loses its Lactobacillus GG advantage in about one week…leaving you more vulnerable to bad bacteria from common sources like diet, travel, stress and the effects of certain medications. That's why we recommend a daily dose of Culturelle for optimal health.
Are there any side effects?On rare occasions, you may experience mild bloating, gas or digestive gurgling when you first begin taking Culturelle. No need to worry - this is normal due to the changing environment in the digestive system and should go away within a few days.
Can Culturelle be taken with other supplements and medications?Culturelle is clinically proven to be safe and effective. It has no known drug interactions and safely coincides with consumption of other supplements and medications, including antibiotics. However, as with all supplements, we suggest you discuss the use of Culturelle with your health care professional.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Culturelle® is distributed by i-Health, Inc. © i-Health, Inc. 2012. All rights reserved.
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